Transform Your Day in 5 Minutes: The Power of Gratitude

Welcome to Spark Insights! If you're new here, in this newsletter I share tips, tools and resources help you live a more intentional life each day.

As you’re holiday shopping, don’t forget to invest in YOU!

I'm bringing together people to support and learn from one another!

Next week, I’m sharing more information about my new program - Cove & Compass.

We are putting the finishing touches are the platform, and plan to kick off in mid-December. YAY!

Be sure to sign up to get the email updates; click here to learn more.

• Weekly coaching calls

• Access learning modules

• Quarterly Cove Care packages

Topics we’ll cover include burnout, career breaks, career pivots/transitions and resiliency. Whether you’re planning a break, in a break, transitioning out of a break, or looking for tips to not burnout - there will be a group for you!

All waitlist members who join The Cove will receive:

• A signed copy of Career Break Compass

• Bonus: Personalized Curated Cove Care Package valued at $200

  • Vision Board Kit

  • My Favorite Books

  • Rejuvenation Candles

  • Motivation Cards

  • Something Fun (puzzles, artwork, etc.)

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​​Sign up for the waitlist by Dec. 6.

Ok, let’s go!

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Quote

Question

What is one thing in your life that you often take for granted, and how can you celebrate it today?

Action Step

Begin a daily gratitude ritual. Take five minutes each evening to write down three things you’re grateful for, big or small.

Let’s practice — reply to this email and share one thing you’re grateful for right now.

Statistic

According to a study in Personality and Individual Differences, practicing gratitude regularly can increase happiness levels by up to 25% over time.

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Resources to Check Out

📚 Books

1. Five Minute Gratitude Journal for 2025

2. The Gratitude Diaries by Janice Kaplan

3. Gratitude Works! by Robert A. Emmons

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Career Break Compass is available everywhere books are sold!​

Once you order, let me know so that I can give you access to all the online resources! Submit on my website.

Thanks! Until next week.

Thanks
Laura

Certified Executive Coach | Advisor | Author
Visit lauranguyen.co