Emotional Intelligence and Navigating Stress

Welcome to Spark Insights! If you're new here, in this newsletter I share tips, tools and resources help you live a more intentional life each day.

Big News! Career Break Compass is a FINALIST for the 2024 Foreword Indies Awards in the Career category!

This recognition means so much—it’s an honor to see Career Break Compass stand alongside so many incredible books helping people redefine success on their own terms.

Winners will be announced on June 5, 2025, so we’ll be counting down the days! Until then, let’s celebrate this amazing milestone.

📚 Haven’t grabbed your copy yet? Now’s the perfect time!

Career Break Compass is available everywhere books are sold!​ Get 20% when you order from my publisher. Use CAREERBREAK20.

Ok, let’s go!

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Have you ever felt stuck in the same emotional patterns—reacting before you even realize what’s happening? I’ve been there, too. Through my own journey of self-discovery, I’ve learned that emotional intelligence isn’t just about managing emotions—it’s about transforming the way we experience life.

When we become aware of our emotional triggers, develop resilience, and build authentic connections, we create space for more meaningful relationships and a sense of inner peace.

Key Takeaways from My Latest Blog Post:

1. Recognizing Emotional Patterns – Identifying emotional triggers and response habits helps us break free from old cycles and make conscious choices.

2. Building Mental and Physical Resilience – Mindfulness, movement, and proper nutrition play a crucial role in emotional well-being, reducing stress and improving clarity.

3. Creating Supportive Connections – Emotional intelligence grows when we set boundaries, communicate openly, and cultivate a strong support system.

These aren’t just concepts—they’re practical tools that can change your life. When you start recognizing patterns, prioritizing self-care, and surrounding yourself with the right people, emotional intelligence becomes second nature. Check out my blog this week: “Mastering EQ: Your Key to Stress-Free Living.

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Quote

Question

How can you use emotional awareness to better handle stress in your personal or professional life?

Action Step

Pause during moments of stress this week. Take three deep breaths, identify your emotions, and choose a constructive response.

Statistic

According to TalentSmart, emotional intelligence is responsible for 58% of professional success.

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Resources to Check Out

🎧 Podcasts

• The EQ Applied Podcast: Practical Emotional Intelligence Strategies

• The Tony Robbins Podcast: Mastering Emotions to Stay Resilient

📚 Books

1. Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

2. The Emotionally Intelligent Leader by Daniel Goleman

3. Atlas of the Heart by Brené Brown

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Two Ways I Help

1. Career Break Compass is available everywhere books are sold!​ Get 20% when you order from my publisher. Use CAREERBREAK20.

   

   
   Once you order, let me know so that I can give you access to all the online resources! Reply to this email with your receipt, or submit on my website.

2. Join the Group Program

   Cove & Compass has officially opening our doors! Interested in learning more? Check out my website and start your 14 day trial. ​Our next call is March 27.

Until next week.

Thanks
Laura

Certified Executive Coach | Advisor | Author
Visit lauranguyen.co