Time Blocking for Energy, Not Just Tasks

Welcome to Spark Insights! If you're new here, in this newsletter I share tips, tools and resources help you live a more intentional life each day.

Ok, let’s go!

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Quote

Question

How can you align your daily tasks with your peak energy times?

Action Step

Identify your most productive hours of the day. Schedule your top-priority tasks during these times and reserve low-energy periods for easier activities.

Let's practice — reply to this email and share one task you’ll prioritize during your peak energy hours.

Statistic

According to research published in the Harvard Business Review, employees who manage their energy effectively are 21% more productive at work.

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Resources to Check Out

🎧 Podcasts

• The Productivity Show: Time Blocking Mastery

• Deep Work by Cal Newport: Strategies for Focus

📚 Books

1. Deep Work by Cal Newport

2. The Productivity Project by Chris Bailey

3. Eat That Frog! by Brian Tracy

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Two Ways I Help

1. Career Break Compass is available everywhere books are sold!​

   Once you order, let me know so that I can give you access to all the online resources! Reply to this email with your receipt, or submit on my website.
   

2. Join the Group Program
   

   I'm bringing together people to support and learn from one another! Plus, you'll get access to expert-led trainings.
   

   I'm launching a brand new group program! Our first meeting will be in early February. Be sure to sign up to get the email updates.
   

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   Topics we’ll cover include burnout, career breaks, career pivots/transitions and resiliency. Whether you’re planning a break, in a break, transitioning out of a break, or looking for tips to not burnout - there will be a group for you!

The new group program and community launches in February! Sign up to get updates:

Thanks! Until next week.

Thanks
Laura

Certified Executive Coach | Advisor | Author
Visit lauranguyen.co