New Year, New Energy: Setting Realistic Goals for 2025

Welcome to Spark Insights! If you're new here, in this newsletter I share tips, tools and resources help you live a more intentional life each day.

Ok, let’s go!

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Quote

Question

What is one small habit you can introduce today that aligns with your 2025 goals?

Action Step

Set a timer for 10 minutes to outline one realistic and achievable goal for this week. Break it down into three actionable steps to start making progress today.

Let's practice — reply to this email and share one goal you’ve set for this week.

Statistic

According to a study by the Dominican University of California, people who write down their goals are 42% more likely to achieve them.

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Resources to Check Out

Podcasts

1. The Happiness Lab: Goals Gone Wild — Explore how to set goals without adding unnecessary pressure.
   Listen here.
   

2. The Tim Ferriss Show: How to Design Your 2025 Goals Like a Pro — Learn actionable techniques from experts.
   Listen here.

📚 Books

1. Atomic Habits by James Clear
   

2. Your Best Year Ever by Michael Hyatt
   

3. Desire Map by Danielle LaPorte

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Two Ways I Help

1. Career Break Compass is available everywhere books are sold!​

   Once you order, let me know so that I can give you access to all the online resources! Reply to this email with your receipt, or submit on my website.

   Don’t forget to leave a review on Amazon!
   

2. Join the Group Program

   I'm bringing together people to support and learn from one another! Plus, you'll get access to expert-led trainings.
   

   I'm launching a brand new group program! Sign up for email updates.

   • Guided modules

   • Weekly cohort calls

   • Quarterly care packages
     

   Topics we’ll cover include burnout, career breaks, career pivots/transitions and resiliency. Whether you’re planning a break, in a break, transitioning out of a break, or looking for tips to not burnout - there will be a group for you!

   Timeline update:

   We are committed to creating the best possible experience. So, we are building Cove & Compass in a brand new platform. With that, we are opening up the platform on Feb. 3. Stay tuned in January for more updates and a preview of the incredible new platform!

   
   Be sure to sign up for the waitlist. ​

Thanks! Until next week.

Thanks
Laura

Certified Executive Coach | Advisor | Author
Visit lauranguyen.co