The Secret to a Stress-Free Holiday Season Starts Here

Welcome to Spark Insights! If you're new here, in this newsletter I share tips, tools and resources help you live a more intentional life each day.

I am so excited to share that the Audible version of Career Break Compass is officially available! I had a great time recording the audio for it, and I hope you enjoy it. Be sure to download it and enjoy during your holiday travels.

If you’ve already picked up a copy of Career Break Compass, please share a review on Amazon! It’s the no. 1 way you can support me and the book.

Ok, let’s go!

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Quote

Question

What would it feel like to enter the holiday season with a calm mind and renewed energy?

Action Step

Take time this week to schedule one day or even a few hours just for yourself. Use this time to rest, reflect, and recharge before the holiday rush begins.

Statistic

A study in the Journal of Clinical Psychology found that taking intentional rest before busy seasons reduces stress levels by up to 38%.

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Resources to Check Out

🎧 Podcasts

• On Being: The Meaning of Rest and Renewal

📚 Books

• The Art of Rest by Claudia Hammond

• Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

• Do Nothing: How to Break Away from Overworking by Celeste Headlee

🛍️ Products

• Oura Ring: I am all about data. I picked up the Oura ring about a month ago, and it has helped increase my focus on recovery time. The app provides data on times of stress throughout the day, as well as includes a great sleep tracker. Sleep is the foundation of mental health and the Oura ring has been a helpful tool in my self-care toolbox.

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Two Ways I Help

1. Career Break Compass is available everywhere books are sold!​

   Once you order, let me know so that I can give you access to all the online resources! Reply to this email with your receipt, or submit on my website.
   

2. Join the Group Program

   I'm bringing together people to support and learn from one another! Plus, you'll get access to expert-led trainings.

   I'm launching a brand new group program! Sign up to get the email updates.
   

   • Guided modules

   • Weekly cohort calls

   • Quarterly care packages

   
   Topics we’ll cover include burnout, career breaks, career pivots/transitions and resiliency. Whether you’re planning a break, in a break, transitioning out of a break, or looking for tips to not burnout - there will be a group for you!

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Thanks! Until next week.

Thanks
Laura

Certified Executive Coach | Advisor | Author
Visit lauranguyen.co