Mindfulness Practices for Busy Professionals

Spark Insights Newsletter

Author

Laura Nguyen
April 21, 2025

Oops! Our email didn’t send this weekend. Hope you’ll enjoy it on this Monday. As you start the week, here are a few tips to help you take mini-breaks throughout your day.

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🧠 This Week’s Blog: The Science Behind Mindfulness at Work

Mindfulness isn’t just a wellness trend—it’s a proven strategy to reduce stress, sharpen focus, and boost job satisfaction. In this week’s blog, I share the science that backs it up and the real-life tools that helped me shift from overwhelmed to present.

Here’s what you’ll learn:
✔️ Why chronic stress is costing businesses (and your wellbeing) more than you think
✔️ How mindfulness rewires your brain through neuroplasticity
✔️ Simple desk-based practices that bring calm in the middle of chaos
✔️ How mindful communication transforms meetings and email overload
✔️ The best apps and tech tools to support your practice
✔️ Rituals to create smoother transitions between work and life

Mindfulness doesn’t require perfection or extra hours—it just asks for presence, in small moments throughout the day. You can start with one breath.


Ok, let’s go!

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Quote

“Almost everything will work if you unplug it for a while, including you.”

– Anne Lamott

Question

How often do you pause to check in with yourself during the workday?

Action Step

Try a one-minute mindfulness break today. Close your eyes, take deep breaths, and refocus.

Statistic

A study in JAMA Internal Medicine found that mindfulness meditation reduces workplace stress by 38%.

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Resources to Check Out

🎧 Podcasts

  • The Mindful Minute: Simple Practices for Work and Life

  • The Calm Collective: Using Mindfulness for Stress Management

📚 Books

  1. Wherever You Go, There You Are by Jon Kabat-Zinn

  2. The Miracle of Mindfulness by Thich Nhat Hanh

  3. Atomic Habits by James Clear

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Until next week.

Thanks
Laura

Certified Executive Coach | Advisor | Author
Visit lauranguyen.co