Designing Your Morning Routine

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Ok, let’s go!

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Quote

Question

What intentional choices can you make in the first hour of your day to set the tone for success?

Action Step

Create a 15-minute morning ritual to focus your mind. This could include stretching, journaling, or setting three intentions for the day.

What’s one morning routine you already have? Is it working for you? If not, what would you do differently?

Statistic

Studies in Health Psychology show that establishing a consistent morning routine reduces stress by 30% and improves focus throughout the day.

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Thanks,
Laura